Find Your Strength Inside
Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.
Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.
Find Your Strength Inside
The Power of Story part 2 - Allow yourself to pause.
Welcome to Find Your Strength Inside, in Episode 2, join us as we explore more about The Power of Story - Allowing yourself to pause. In this episode I talk about the art of embracing pauses – those crucial moments when we hit discomfort in various scenarios. I'll also discuss the importance of creating a toolbox, each of us create this within to help us regulate our nervous system and feel safe within, discovering how to wield its power to navigate these challenging situations.
And remember to ask for help when you feel uncomfortable, it's not weakness but strength to seek assistance when needed. Tune in as we unravel the profound significance of allowing ourselves to pause and reaching out for a helping hand.
If you need assistance in learning to build a toolbox or how to find help, reach out I have amazing resources.
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.
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