Find Your Strength Inside
Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.
Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.
Episodes
18 episodes
Raw and Real: facing grief and vulnerability
Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenti...
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15:52
The Power of One: Daily habits for physical, mental & spiritual strength
SummaryIn this episode, Chrissy discusses the importance of creating daily habits for physical, mental, and spiritual strength. She emphasizes the significance of starting each day with a healthy habit and shares examples of simple exer...
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Episode 17
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14:13
The Power of Follow Through
SummaryIn this episode, the host discusses the importance of follow-through and setting goals. She reflects on the past year and encourages listeners to check in with themselves and their goals. The host emphasizes the nee...
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12:44
Finding Life Balance in 2024
In this episode, Chrissy explores the topic of finding life balance in 2024. She shares her personal reflection on the importance of life balance and the consequences of neglecting self-care. The conversation also delves into the challenges of ...
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12:55
Embracing a healthier you in 2024!
In this episode, Chrissy discusses embracing a healthier you in 2024 and shares her personal journey of reflection and self-discovery. She emphasizes the importance of being true and authentic to oneself and setting intentions instead of resolu...
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11:47
Are You Present or Just Giving Presence?
In this episode, Chrissy reflects on the importance of being present in the mental, physical, and spiritual aspects of life. She emphasizes the value of giving the gift of presence rather than material presents. Chrissy shares personal experien...
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14:16
What are you waiting for?
In this episode I talk about the new year & those resolutions. What are you waiting for? If you know what you want in 2024 why wait? I dont know about you but I'm done with rinse and repeat, it's time to get after what I'm capable ...
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Season 1
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Episode 12
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11:25
Overwhelmed? What to do to not get to this point.
Find your strength inside requires you to stop & reflect once in awhile.In this episode i reflect on my last 2 weeks and what to do about it, the sound quality is not the best because I needed to record this while I was driving, but I h...
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Season 1
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Episode 11
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12:05
Imbalance: Reclaiming Your Time, Joy, and Connection
In this thought-provoking episode, I dive into the delicate balance of our lives. Are you investing your time wisely? Are your priorities in order, or does everything feel urgent? The quest for answers begins here. I can tell you most...
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Season 1
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Episode 10
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14:57
Who’s in charge of you before you begin your day? (your pre-flight inner crew)
It's time to check-in before you begin your day. Ready to take charge of your day like a seasoned pilot? Join our latest podcast episode where we explore the pre-flight checks necessary for a smooth journey through life. Discover the ...
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Season 1
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Episode 9
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23:01
Episode 8! Breaking Free from Your Comfort Zone
Tired of feeling stuck in your comfort zone? In this powerful episode of Find Your Strength Inside, join me as we discuss the journey to break free from the limitations of comfort and explore the profound connection between emotions and move...
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Season 1
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Episode 8
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24:18
Emotions in Motion: Navigating Your Day with Celebrations and Self-Care
Welcome to episode 7, where we explore the profound link between emotions and movement & regulating your nervous system. Discover practical tips:- Acknowledge Emotions- Manage Stress with Breathing- Set Clear Goals...
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Season 1
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Episode 7
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22:24
Become your own LifeGuard in your story.
**Episode 6: Embrace Your Inner Lifeguard and Rewrite Your Story**Join me, Chrissy Shaver, in this episode as we explore how to take control of our own stories and become the lifeguards of our lives. I'll share personal insights, practi...
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Season 1
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Episode 6
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12:46
Live Life Like You Want It!
Episode 5! Find your strength inside! I had a couple titles for this one, but let's go with Live life like you want it! What do you want your day to look like? How much play/fun do you add to your week? It's not all work is...
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12:32
Get out of feeling stuck!
Get out of feeling stuck! How to recognize when you are stuck and how to get out of it. Ready to break free from feeling stuck? Join me as I explore powerful strategies to overcome stagnation and create time for self-care....
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Season 1
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Episode 4
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22:18
Finding balance in life and caretaking
Join Chrissy in this episode as she dives into the profound impact of telling your story and the challenges of caregiving. Drawing from personal experiences and insights, she explores the weight of responsibilities, the art of asking for help, ...
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Season 1
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Episode 3
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23:55
The Power of Story part 2 - Allow yourself to pause.
Welcome to Find Your Strength Inside, in Episode 2, join us as we explore more about The Power of Story - Allowing yourself to pause. In this episode I talk about the art of embracing pauses – those crucial moments when we hit discomfort in var...
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Season 1
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Episode 2
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13:41
The Power of Story (An introduction of what's to come.)
Welcome to my 1st podcast episode, The power of story is an introduction to what we believe we tell ourselves to be or what others tell us and how we can get stuck. i was a little nervous about recording so please bare with me as you ...
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Season 1
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Episode 1
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8:27