Find Your Strength Inside
Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.
Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.
Find Your Strength Inside
Finding balance in life and caretaking
Join Chrissy in this episode as she dives into the profound impact of telling your story and the challenges of caregiving. Drawing from personal experiences and insights, she explores the weight of responsibilities, the art of asking for help, and the journey of breaking the cycle of self-reliance.
Chrissy will reflect on how we train those around us to believe we can handle it all, while also discussing the power of supportive presence. Through heartfelt narratives, she will uncover the importance of sharing your stories, seeking assistance when needed—and finding the delicate balance between caretaking --whether for family, self, or the elderly.
Tune in to connect, relate, and discover the strength in embracing vulnerability. Your host, a trauma-informed movement specialist and she also loves putting her voice to this podcast to share real life experiences, she brings a playful touch & some tears to this meaningful conversation.
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.
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