Find Your Strength Inside
Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.
Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.
Find Your Strength Inside
Emotions in Motion: Navigating Your Day with Celebrations and Self-Care
Welcome to episode 7, where we explore the profound link between emotions and movement & regulating your nervous system. Discover practical tips:
- Acknowledge Emotions
- Manage Stress with Breathing
- Set Clear Goals
- Find Joy in Activities
- Celebrate Small Wins
- Cultivate Gratitude
- Self-Compassion
- Mark Milestones
Join me on this empowering journey!
And please don't forget to subscribe so you never miss an episode, and if you would share it with those that might need some insight into finding their strength inside also.
Thank you :-) Catch you on the next episode.
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.
IG @Positively.fitt