Find Your Strength Inside
Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.
Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.
Find Your Strength Inside
Overwhelmed? What to do to not get to this point.
Find your strength inside requires you to stop & reflect once in awhile.
In this episode i reflect on my last 2 weeks and what to do about it, the sound quality is not the best because I needed to record this while I was driving, but I hope the message resonates.
Stop & Reflect right now and ask yourself "what happened in the last 2 weeks? " Maybe even just the last week.
What are you taking on, that you don't even realize you are taking on?
We can only do this until our bodies tell us we can't. What do you do in this moment your body finally gets your attention?
- Physical~ go workout! move your body, lift heavy enough stuff for you to move some energy.
- Mental ~your emotions, allow your emotions to be seen. Let them out, in a healthy way.
- Spiritual~ Who do you or what do you connect with? Me? I connect to Jesus everyday. What does this look like for you or have you forgotten to connect? Just connect and trust your heart.
Can you recognize the patterns from the messages your body tries to tell you?
I hope you enjoy this message ~it's for me as much as it is for you.
Listen to your body!
Find Your Strength Inside.
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.
IG @Positively.fitt