Find Your Strength Inside
Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.
Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.
Find Your Strength Inside
Embracing a healthier you in 2024!
In this episode, Chrissy discusses embracing a healthier you in 2024 and shares her personal journey of reflection and self-discovery. She emphasizes the importance of being true and authentic to oneself and setting intentions instead of resolutions. Chrissy also provides tips for navigating the wellness journey, including starting slow and sustainable, listening to your body, incorporating mindful movement, prioritizing rest and recovery, and celebrating small wins. The episode concludes with a reminder to create a sustainable and enjoyable way of living, focusing on progress and self-care.
Takeaways
Set intentions instead of resolutions to avoid pressure and potential failure.
Start slow and sustainable to create long-term success.
Listen to your body and communicate with it to meet its needs.
Incorporate mindful movement and prioritize rest and recovery.
Celebrate small wins and reinforce positive habits.
Focus on creating a sustainable and enjoyable way of living, rather than striving for perfection.
Chapters
00:00 Embracing a Healthier You in 2024
03:26 Reflecting on Where You Are
07:20 5 Tips for Navigating the Wellness Journey
13:28 Creating a Sustainable and Enjoyable Way of Living
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.
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