Find Your Strength Inside
Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.
Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.
Find Your Strength Inside
The Power of Follow Through
Summary
In this episode, the host discusses the importance of follow-through and setting goals. She reflects on the past year and encourages listeners to check in with themselves and their goals. The host emphasizes the need to take care of one's body and find balance. She explores the concepts of self-efficacy and confidence, highlighting the importance of believing in oneself. The host encourages listeners to challenge themselves and not miss opportunities. She emphasizes the value of having supportive people around and starting the day with prayer or reflection. The episode concludes with a call to action to put goals out into the world and follow through.
Takeaways
- Reflect on your goals and check in with yourself regularly.
- Take care of your body and find balance in your life.
- Believe in yourself and develop self-efficacy.
- Challenge yourself and don't miss opportunities.
- Surround yourself with supportive people and start your day with prayer or reflection.
- Put your goals out into the world and follow through.
Chapters
00:00
Introduction and Setting Goals
02:00
Taking Care of Your Body
03:22
The Power of Follow-Through
07:12
Self-Efficacy and Confidence
09:08
Building Self-Efficacy
10:03
Discipline and Challenging Yourself
11:28
Not Missing Opportunities
12:28
Having Supportive People Around You
13:01
Believing in Yourself
14:15
Starting Your Day with Prayer or Reflection
15:57
Putting Your Goals Out There
16:48
Conclusion and Call to Action
17:20
Sponsor Mention: LiveWell Training Center
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