Find Your Strength Inside
Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.
Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.
Find Your Strength Inside
The Power of One: Daily habits for physical, mental & spiritual strength
Summary
In this episode, Chrissy discusses the importance of creating daily habits for physical, mental, and spiritual strength. She emphasizes the significance of starting each day with a healthy habit and shares examples of simple exercises for physical strength. Chrissy also highlights the benefits of mindful breathing for mental strength and suggests prayer or heart journaling for spiritual strength. She encourages listeners to tailor their daily habits to their preferences and shares her own experiences of increased clarity and creativity. The episode concludes with a reminder to join the LiveWell Training Center community.
Takeaways
Create daily habits for physical, mental, and spiritual strength.
Start each day with a healthy habit to prioritize physical well-being.
Practice mindful breathing for mental clarity and self-talk.
Connect with your spirituality through prayer or heart journaling.
Tailor your daily habits to your preferences and share your journey with others.
Experience increased clarity, energy, and creativity through daily habits.
Chapters
00:00 Introduction
00:43 Creating Daily Habits
02:05 Physical Strength
06:27 Mental Strength
10:35 Spiritual Strength
15:33 Benefits of Daily Habits
18:01 Conclusion
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
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