Find Your Strength Inside
Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths, and the occasional struggles to recognize it.
Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.
Find Your Strength Inside
Raw and Real: facing grief and vulnerability
Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenticity and vulnerability. Chrissy encourages listeners to embrace their emotions, seek help, and allow themselves to be seen and heard.
Takeaways
The importance of embracing authenticity and vulnerability
Seeking help and allowing oneself to be seen and heard
Embracing emotions and allowing them to be expressed
The significance of trust, endurance, and self-discovery
The impact of grief and the journey of healing
00:00 Finding Strength in Authenticity and Vulnerability
03:05 Embracing Emotions and Seeking Help
08:53 The Journey of Trust, Endurance, and Self-Discovery
13:34 Navigating Grief and Healing
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.
IG @Positively.fitt